Stressed Out? Get a Grip With the Help of Positive Psychology

Group of students studying at pod of desks in library for final exams

Stress is an unwelcome, constant feature of life, whether it’s the holiday season, finals week or the day of a big presentation at work.

Psychology Professor Laura Sockol helps her students manage stress through simple exercises, which are grounded in positive psychology research. Learn more from this collection of Sockol’s favorites.

Positive Psychology Exercises to Enhance Well-being

These wellness tips originally ran in April 2020. For the full story, visit Can Chocolate Take a Bite Out of Stress? Psych Prof Says Yes, If Done Correctly.


  • December 8, 2021